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{"id":2441,"date":"2016-09-29T17:29:40","date_gmt":"2016-09-29T17:29:40","guid":{"rendered":"http:\/\/salvemosnuestrocorazon.org\/?p=2441"},"modified":"2016-09-29T18:22:04","modified_gmt":"2016-09-29T18:22:04","slug":"dia-mundial-del-corazon-29-septiembre-2016","status":"publish","type":"post","link":"http:\/\/salvemosnuestrocorazon.org\/dia-mundial-del-corazon-29-septiembre-2016\/","title":{"rendered":"D\u00eda mundial del coraz\u00f3n"},"content":{"rendered":"

\"diamundialdelcorazon2016\"<\/p>\n

<\/div>\n
Hoy, 29 de septiembre la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC) celebra el D\u00eda Mundial del Coraz\u00f3n para invitar a la poblaci\u00f3n al cuidado de la salud cardiovascular y evitar que las enfermedades cardiacas afecten a sus vidas. Seg\u00fan la FEC cuidando la salud con unos h\u00e1bitos saludables se conseguir\u00eda que las enfermedades cardiovasculares dejaran de ser la primera causa de muerte en el mundo: \u201cCon peque\u00f1os cambios en nuestra vida cotidiana como comer y beber de forma m\u00e1s sana, hacer ejercicio y abandonar el tabaco conseguir\u00edan reducir los 17,5 millones de muertes anuales prematuras por enfermedad cardiovascular\u201d.<\/div>\n
<\/div>\n
La FEC asegura que si continuamos con el estilo de vida actual se calcula que esa cifra no solo no descender\u00e1 sino que alcanzar\u00e1 los 23 millones de muertes anuales en el a\u00f1o 2030.<\/div>\n
<\/div>\n
El primer paso para lograrlo es conociendo tus factores de riesgo. Adem\u00e1s, resulta clave prestar atenci\u00f3n a la alimentaci\u00f3n: controlar el consumo de alimentos con un alto contenido en grasas, grasas saturadas, grasas trans, az\u00facares y sal; sustituir dulces y golosinas por fruta fresca; incluir en tu dieta cinco porciones de fruta y verdura al d\u00eda; mantener el consumo de bebidas alcoh\u00f3licas dentro de los l\u00edmites recomendados por los profesionales de la salud o preparar en casa comida sana para llevar al colegio o al trabajo son algunos de los consejos de los especialistas en salud cardiovascular.<\/div>\n
<\/div>\n
Es importante tambi\u00e9n vigilar los niveles de glucosa en sangre (las enfermedades cardiovasculares son responsables del 60% de todas las muertes en personas con diabetes), el nivel de presi\u00f3n sangu\u00ednea -la hipertensi\u00f3n es uno de los factores de riesgo m\u00e1s extendidos-, tu \u00cdndice de Masa Corporal (IMC) y los niveles de colesterol. Y adem\u00e1s, es fundamental mantenerse f\u00edsicamente activo, realizando como m\u00ednimo 30 minutos de actividad f\u00edsica moderada cinco veces a la semana, y abandonar el tabaco si eres fumador.<\/div>\n
<\/div>\n
De esta forma se conseguir\u00edan reducir la cifra del 31% de las muertes que se producen en el mundo son por enfermedad cardiovascular. La Fundaci\u00f3n Mundial del Coraz\u00f3n (FMC) pretende reducir para 2025 las muertes por enfermedades no transmisibles, de la que la Enfermedad Cardiovascular es la m\u00e1s importante en un 25 %. La hipertensi\u00f3n, el tabaco, el sobrepeso, la falta de actividad f\u00edsica (solo el 23% de los adultos no fue suficientemente activo en 2010) son factores de riesgo de enfermedades cardiovasculares que se pueden evitar.<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoy, 29 de septiembre la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC) celebra el D\u00eda Mundial del Coraz\u00f3n para invitar a la poblaci\u00f3n al cuidado de la salud cardiovascular y evitar que las enfermedades cardiacas afecten a sus vidas. Seg\u00fan la FEC cuidando la salud con unos h\u00e1bitos saludables se conseguir\u00eda que las enfermedades cardiovasculares dejaran de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,34],"tags":[77],"yoast_head":"\nD\u00eda mundial del coraz\u00f3n - Programa Salvemosnuestrocorazon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/salvemosnuestrocorazon.org\/dia-mundial-del-corazon-29-septiembre-2016\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda mundial del coraz\u00f3n - Programa Salvemosnuestrocorazon\" \/>\n<meta property=\"og:description\" content=\"Hoy, 29 de septiembre la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC) celebra el D\u00eda Mundial del Coraz\u00f3n para invitar a la poblaci\u00f3n al cuidado de la salud cardiovascular y evitar que las enfermedades cardiacas afecten a sus vidas. 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