\n\t\t\tEJERCICIO Y DEPORTE\n\t\t<\/a>\n\t<\/h2> Se considera actividad f\u00edsica cualquier movimiento corporal producido por los m\u00fasculos esquel\u00e9ticos que exija gasto de energ\u00eda.<\/p>\n
Se ha observado que la inactividad f\u00edsica es el cuarto factor de riesgo en lo que respecta a la mortalidad mundial (6% de las muertes registradas en todo el mundo). Adem\u00e1s, se estima que la inactividad f\u00edsica es la causa principal de aproximadamente un 21%-25% de los c\u00e1nceres de mama y de colon, el 27% de los casos de diabetes y aproximadamente el 30% de la carga de cardiopat\u00eda isqu\u00e9mica.<\/p>\n<\/div><\/article>[\/vc_column][vc_column width=\u00bb1\/3″ rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_attachment=\u00bbscroll\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row rt_row_background_width=\u00bbfullwidth\u00bb rt_row_content_width=\u00bbdefault\u00bb rt_row_style=\u00bbdefault-style\u00bb rt_row_borders=\u00bb\u00bb rt_row_paddings=\u00bbfalse\u00bb rt_bg_effect=\u00bbclassic\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbcover\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb rt_bg_video_format=\u00bbself-hosted\u00bb][vc_column rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_attachment=\u00bbscroll\u00bb][rev_slider_vc alias=\u00bbcuidate\u00bb][\/vc_column][\/vc_row][vc_row rt_row_background_width=\u00bbdefault\u00bb rt_row_style=\u00bbdefault-style\u00bb rt_row_borders=\u00bb\u00bb rt_row_paddings=\u00bbtrue\u00bb rt_bg_effect=\u00bbclassic\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbcover\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb rt_bg_video_format=\u00bbself-hosted\u00bb][vc_column rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_column_text] El\u00a0coraz\u00f3n\u00a0es el centro del aparato circulatorio o aparato cardiovascular. El coraz\u00f3n bombea sangre a todas las c\u00e9lulas del cuerpo a trav\u00e9s de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\n
Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte<\/title>\n<meta name=\"description\" content=\"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte\" \/>\n<meta property=\"og:description\" content=\"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/\" \/>\n<meta property=\"og:site_name\" content=\"Programa Salvemosnuestrocorazon\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-29T18:16:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/salvemosnuestrocorazon.org\/#website\",\"url\":\"http:\/\/salvemosnuestrocorazon.org\/\",\"name\":\"Programa Salvemosnuestrocorazon\",\"description\":\"Trabajando para salvar vidas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/salvemosnuestrocorazon.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/\",\"url\":\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/\",\"name\":\"Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte\",\"isPartOf\":{\"@id\":\"http:\/\/salvemosnuestrocorazon.org\/#website\"},\"datePublished\":\"2016-01-12T16:47:57+00:00\",\"dateModified\":\"2016-06-29T18:16:43+00:00\",\"description\":\"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.\",\"breadcrumb\":{\"@id\":\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"http:\/\/salvemosnuestrocorazon.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos cuidamos\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte","description":"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/","og_locale":"es_ES","og_type":"article","og_title":"Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte","og_description":"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.","og_url":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/","og_site_name":"Programa Salvemosnuestrocorazon","article_modified_time":"2016-06-29T18:16:43+00:00","twitter_card":"summary","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/salvemosnuestrocorazon.org\/#website","url":"http:\/\/salvemosnuestrocorazon.org\/","name":"Programa Salvemosnuestrocorazon","description":"Trabajando para salvar vidas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/salvemosnuestrocorazon.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"WebPage","@id":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/","url":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/","name":"Cu\u00eddamos nuestro coraz\u00f3n. Prevenci\u00f3n cardiaca, nutrici\u00f3n y deporte","isPartOf":{"@id":"http:\/\/salvemosnuestrocorazon.org\/#website"},"datePublished":"2016-01-12T16:47:57+00:00","dateModified":"2016-06-29T18:16:43+00:00","description":"En esta secci\u00f3n vamos a tratar temas de prevenci\u00f3n, cuidar nuestro coraz\u00f3n, nutrici\u00f3n, actividad f\u00edsica, deporte. Factores de riesgo cardiaco.","breadcrumb":{"@id":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/salvemosnuestrocorazon.org\/nos-cuidamos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"http:\/\/salvemosnuestrocorazon.org\/"},{"@type":"ListItem","position":2,"name":"Nos cuidamos"}]}]}},"_links":{"self":[{"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/pages\/885"}],"collection":[{"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":24,"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/pages\/885\/revisions"}],"predecessor-version":[{"id":2298,"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/pages\/885\/revisions\/2298"}],"wp:attachment":[{"href":"http:\/\/salvemosnuestrocorazon.org\/wp-json\/wp\/v2\/media?parent=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/salvemosnuestrocorazon.org\/wp-content\/uploads\/2016\/01\/salad-677913_1280.jpg\")
<\/a><\/div>![\"\"](\"http:\/\/salvemosnuestrocorazon.org\/wp-content\/uploads\/2016\/01\/runners-373099_1920.jpg\")
<\/a><\/div>